Category: vegetables

Fruit and Vegetable Consumption of U.S. Youth, 2009–2010

The Dietary Guidelines for Americans (DGA), 2010 encourage Americans, including youth, to increase their consumption of fruits and vegetables. Individuals are encouraged to “eat a variety of vegetables, especially dark-green and red and orange vegetables.” Fruits and vegetables are sources of many under-consumed nutrients and consuming fruits and vegetables is associated with a decreased risk Read More >