Category: New Year’s resolutions

A New Year’s resolution – Don’t follow the masses when it comes to exercise

What’s your new year’s resolution? For many people this time of year, losing weight and/or getting active tops the list. But when it comes to getting exercise (or, as we at NCHS term it, regular leisure-time physical activity), only about 35% of Americans are making it a priority (although, the percentage of those getting regular Read More >