Category: #prepyourhealth

A Summer Like No Other: How to Stay Safe and Healthy This Season

Summer lawn with Child

If you’ve been hearing the phrase “the new normal” lately and wondering what it means, the writers of the Oxford Dictionary define it as “a previously unfamiliar or atypical situation that has become standard, usual or expected.” (1) Summer this year is going to be a little different than it has been in years past, Read More >

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The Hero Within: Knowing Hands-Only CPR & How To Use An AED Can Save Lives

Performing CPR

The first week of June was National CPR/AED Awareness Week. In belated observance, Public Health Matters looks at how people can confidently help someone in cardiac arrest. The numbers are staggering. About 350,000 people have a cardiac arrest outside of the hospital each year, and about 9 in 10 of them die. (1) Bystanders and Read More >

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Older Americans Month: How You Can Help Protect Their Health

May is Older Americans Month. When President John F. Kennedy designated May as “Senior Citizens Month” in 1963, approximately 17 million Americans were age 65 or older.(1) Today, that number is 45 million.(2) It’s a demographic comparable in size to the population of Argentina.(3) Who Are Older Adults? Older adults are our parents, grandparents, aunts, Read More >

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Prep Your Health by Reviewing Important Paperwork

Young woman helping an elderly woman complete a form

The importance of proofreading everything you write before you turn it in is a lesson many people learn in elementary school, and– throughout much of our early lives–applies almost exclusively to things like book reports and term papers. The need to check personal paperwork for errors and omissions becomes even more important in adulthood when Read More >

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Five Things You Need to Know About Flu Season

Sick boy with thermometer laying in bed and mother hand taking temperature. Mother checking temperature of her sick son who has thermometer in his mouth. Sick child with fever and illness while resting in bed.

“It’s the least-fun, viral time of the year…” The indicators that CDC uses to track U.S. flu activity have been high this season (2019-2020). That’s the bad news. The good news is that the indicators that track severity–hospitalizations and deaths–are not high at this point (January 2020) in the season. Lots of people are catching Read More >

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Preparing Children with Special Healthcare Needs for an Emergency

Special education. Teddy bear hiding behind a blackboard. Special education text drawing on the blackboard

In my home both of my children have special health care needs. My daughter Charlotte is 4 years-old, and my son, Zachary, is 2 years-old. Both were diagnosed with asthma at an early age. Having children with special health care needs means that my husband and I must think ahead, plan ahead, and prepare our Read More >

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