Category: self-care

Creating a Nutritious Emergency Food Supply

Nutrition Facts label

March is National Nutrition Month. There are several things to think about when picking food to include in your emergency food supplies. They include: Shelf life. Shop for nonperishable items Foods that don’t require cooking, water, or special preparation are best. Does your family have food allergies or other special dietary needs? How much do Read More >

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In Case You Missed It: Favorite Posts of 2021

Best of 2021

Year’s end is a good time to reflect on the events of the past 12 months. The Center for Preparedness and Response (CPR) published about 30 posts to its Public Health Matters blog in 2021. Most of them include suggestions for how you can prepare for emergencies of all shapes and sizes. In case you Read More >

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Healthy State of Mind to Cope with an Emergency

October 10 is World Mental Health Day Mental health is as important as physical health to your overall well-being. Taking care of both your physical and mental health will help you protect yourself and your family during an emergency. What is mental health? Mental health includes our emotional, psychological, and social well-being. It can affect Read More >

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Take Care: Prep Your Health Tips for Caregivers

A male caregiver holds the hand of an older woman.

November is National Family Caregivers Month when we celebrate the various and dedicated caregivers in our lives. Caregiving is an important public health issue that affects the quality of life for millions of individuals. Informal or unpaid caregivers (family members or friends) are the backbone of long-term care provided in people’s homes. While some aspects Read More >

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