Category: #prepyourhealth
3 Ways to Improve Your Food Label Literacy
Canned goods are an emergency preparedness staple. And for good reason. They are reasonably affordable, require little to no preparation, and have a long shelf life. These characteristics make them a good choice for your emergency food supply. As often as people buy and cook with canned goods, they can find food labels confusing.(1, 2) Read More >
Posted on by 5 CommentsPrep Your Health for Earthquakes
February is Earthquake Awareness Month If people were asked where in the United States do most earthquakes happen, they are likely to answer California. They’d be correct.(1) But earthquakes are a hazard in other parts of the country, too. The U.S. Geological Survey (USGS) estimates that nearly half of all Americans live in areas with Read More >
Posted on by Leave a commentResolve to Get Ready
The New Year is the time many of us make resolutions for the coming year. Sometimes resolutions feel too big and long-drawn-out to accomplish. As a result, our motivation to see them through can peter out before the end of the year. This year, instead of making one resolution for the year, make 12 micro-resolutions. Read More >
Posted on by Leave a commentGet Involved with Your Neighbors During Hi Neighbor Month
December is Hi Neighbor Month. Social connections are important to your personal health preparedness. The relationships we build with others are ties that bind during an emergency. One of the more important social connections you can make is with your neighbors. The Importance of Neighbors Neighbors can be an important source of assistance in the Read More >
Posted on by Leave a commentRx Prep: National Prescription Drug Take Back Day
National Prescription Drug Take Back Day is October 23 Many of us have a medicine cabinet in our homes. It may contain first-aid supplies, personal hygiene items, prescription and over-the-counter medicines, and other personal needs. Keep tabs on your medicines to help you keep them out of the wrong hands. Each year in the United Read More >
Posted on by 1 CommentHealthy State of Mind to Cope with an Emergency
October 10 is World Mental Health Day Mental health is as important as physical health to your overall well-being. Taking care of both your physical and mental health will help you protect yourself and your family during an emergency. What is mental health? Mental health includes our emotional, psychological, and social well-being. It can affect Read More >
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