Category: personal health

Healthy State of Mind to Cope with an Emergency

October 10 is World Mental Health Day Mental health is as important as physical health to your overall well-being. Taking care of both your physical and mental health will help you protect yourself and your family for an emergency. What is mental health? Mental health includes our emotional, psychological, and social well-being. It can affect Read More >

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Prep Your Health: How to Manage Diabetes in an Emergency

A woman tests her blood sugar using a blood glucose meter.

November is National Diabetes Month About 34.2 million Americans live with diabetes, meaning their bodies don’t make enough insulin or can’t use the insulin they make to turn food into energy. In either case, the result is too much sugar in the bloodstream. Over time, this can cause serious health problems such as heart disease, Read More >

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#BeCyberSmart: 5 Ways to Protect Your Health Tech

A stethoscope on top of a laptop keyboard.

October is National Cybersecurity Awareness Month. Technological advances have made the field of home-use medical devices one of the most exciting in medicine. New technologies are being applied to all different types of devices, including those that are implanted, worn, and used at home or in health care settings. The result is safer, timelier, and Read More >

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Vitally Important: Collect, Protect Essential Records before an Emergency

NPM Paperwork Banner

September is National Preparedness Month. Throughout the month, the Center for Preparedness and Response will publish posts that highlight the work of public health departments as it relates to personal health preparedness themes. This week’s theme is Paperwork. What do we mean when we advise people to collect and protect important paperwork? What classifies as Read More >

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3 Reasons Why Handwashing Should Matter to You

Unseen woman washing her hands with soap in a sink.

Most of us are familiar with the parental-like voice in the back of our minds that helps guide our decision-making—asking us questions like, “Have you called your grandmother lately?” For many that voice serves as a gentle, yet constant reminder to wash our hands. Handwashing with soap and water is one of the most important Read More >

Posted on by David M. Berendes, PhD, MSPH, Epidemiologist13 CommentsTags , , , , , , , , , , , , , , , ,