Category: Personal Preparedness

Healthy State of Mind to Cope with an Emergency

October 10 is World Mental Health Day Mental health is as important as physical health to your overall well-being. Taking care of both your physical and mental health will help you protect yourself and your family during an emergency. What is mental health? Mental health includes our emotional, psychological, and social well-being. It can affect Read More >

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In Case You Missed It: Top Posts of 2020

best of 2020 image

Most of us were ready to say goodbye and even good riddance to 2020. It is a year that no one will soon forget for obvious reasons, like the COVID-19 pandemic and a record-breaking Atlantic hurricane season, and lesser-known ones—did you know that California and Colorado experienced the largest wildfires in their states’ histories? But Read More >

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3 Reasons Why Handwashing Should Matter to You

Unseen woman washing her hands with soap in a sink.

Most of us are familiar with the parental-like voice in the back of our minds that helps guide our decision-making—asking us questions like, “Have you called your grandmother lately?” For many that voice serves as a gentle, yet constant reminder to wash our hands. Handwashing with soap and water is one of the most important Read More >

Posted on by David M. Berendes, PhD, MSPH, Epidemiologist15 CommentsTags , , , , , , , , , , , , , , , , , ,

Celebrating the Fourth of July: Be Healthy, Be Prepared

Group of People Waving American Flags in Back Lit

While it may not be the typical patriotic image we envision, helping yourself, your family, and your community be more prepared to respond to disasters could be one of the most patriotic things you do this holiday weekend. In an emergency, the first to respond are typically those closest in proximity to the disaster. Read More >

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