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Resolve to Be Ready, Part II

A calendar with the year 2023 circled in red marker.

January is the time many of us make resolutions for the new year. Sometimes resolutions feel too big and long drawn out. As a result, our motivation to see them through can peter out before the end of the year. Last year, we suggested 12 micro-resolutions to help you prepare your health for emergencies. Here Read More >

January 4, 2023 by Blog AdministratorLeave a comment

General, natural disasters, preparedness, prevention, response

#prepyourhealth, canned goods, disaster readiness, emergency preparedness, evacuation, extreme heat, financial preparedness, first aid, food label, handwashing, health literacy, heat-related illness, Medical Reserve Corps, mental health, National Weather Service, New Year, personal health, pet preparedness, pharmacist, resolution, resolve to be ready, roadside emergency kit, self-care, SKYWARN, tornado, winter, Wireless Emergency Alert

Creating a Nutritious Emergency Food Supply

March is National Nutrition Month. There are several things to think about when picking food to include in your emergency food supplies. They include: Shelf life. Shop for nonperishable items Foods that don’t require cooking, water, or special preparation are best. Does your family have food allergies or other special dietary needs? How much do Read More >

March 28, 2022 by Blog Administrator5 Comments

General, natural disasters, preparedness, response

#prepyourhealth, disaster readiness, emergency, emergency food supply, emergency preparedness, emergency water supply, nutrition, personal health, protein, self-care, sodium

In Case You Missed It: Favorite Posts of 2021

Year’s end is a good time to reflect on the events of the past 12 months. The Center for Preparedness and Response (CPR) published about 30 posts to its Public Health Matters blog in 2021. Most of them include suggestions for how you can prepare for emergencies of all shapes and sizes. In case you Read More >

December 20, 2021 by Blog Administrator1 Comment

General, natural disasters, preparedness

911, beach safety, children with special healthcare needs, emergency preparedness, first-aid kits, food preservation, Get Involved, harmful algal bloom, home canning, mental health, personal health, personal health preparedness, public health, rip currents, self-care, ultraviolet rays

Healthy State of Mind to Cope with an Emergency

October 10 is World Mental Health Day Mental health is as important as physical health to your overall well-being. Taking care of both your physical and mental health will help you protect yourself and your family during an emergency. What is mental health? Mental health includes our emotional, psychological, and social well-being. It can affect Read More >

October 7, 2021 by Blog Administrator4 Comments

General

#prepyourhealth, emergency, mental health, personal health, Personal Preparedness, public health, self-care, world mental health day

Take Care: Prep Your Health Tips for Caregivers

A male caregiver holds the hand of an older woman.

November is National Family Caregivers Month when we celebrate the various and dedicated caregivers in our lives. Caregiving is an important public health issue that affects the quality of life for millions of individuals. Informal or unpaid caregivers (family members or friends) are the backbone of long-term care provided in people’s homes. While some aspects Read More >

November 18, 2020 by Blog Administrator3 Comments

General, preparedness, response

#prepyourhealth, care plan, emergency preparedness, mental health, National Family Caregivers Month, personal health, prescription medication, self-care

Category: self-care

Resolve to Be Ready, Part II

Creating a Nutritious Emergency Food Supply

In Case You Missed It: Favorite Posts of 2021

Healthy State of Mind to Cope with an Emergency

Take Care: Prep Your Health Tips for Caregivers