Category: mental health
Resolve to Be Ready, Part II
January is the time many of us make resolutions for the new year. Sometimes resolutions feel too big and long drawn out. As a result, our motivation to see them through can peter out before the end of the year. Last year, we suggested 12 micro-resolutions to help you prepare your health for emergencies. Here Read More >
Posted on by Leave a comment10 Ways to Show Kindness During Emergencies
November 13 is World Kindness Day Kindness is good for you. According to researchers, helping others release hormones that boost your mood and wellbeing.(1, 2) Kindness is most beneficial to you and others when it’s made part of your routine. Acts of kindness take on increased meaning during an emergency when people need care, concern, Read More >
Posted on by Leave a commentParents & Teachers: Helping Children Cope with Emergencies
Public health emergencies affect millions of children worldwide each year. These emergencies include natural and man-made disasters. It is difficult to predict how some children will respond to emergencies or the trauma of losing their homes or being separated from school, family, and friends. These events can cause stress and anxiety in children. Because parents, Read More >
Posted on by Leave a commentBuilding Trauma-Informed Communities
Many people will experience a traumatic event at some point in their lives. Often unexpected and shocking, it may overwhelm their ability to cope and create a lasting sense of fear, vulnerability, and helplessness. Traumatic events are scary or dangerous experiences that can affect people emotionally and physically. They include acts of violence (e.g., assault, Read More >
Posted on by Leave a commentEmergency Medical Services: More Than a Ride to the Hospital
This post was written in collaboration with the National Highway Traffic Safety Administration’s Office of EMS in observance of National Emergency Medical Services Week, May 15-22. For many of us, the image we have of first responders comes mostly from television and movies. We picture ambulances with sirens wailing and lights flashing en route to Read More >
Posted on by Leave a commentGet Involved with Your Neighbors During Hi Neighbor Month
December is Hi Neighbor Month. Social connections are important to your personal health preparedness. The relationships we build with others are ties that bind during an emergency. One of the more important social connections you can make is with your neighbors. The Importance of Neighbors Neighbors can be an important source of assistance in the Read More >
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