Category: mental health

Resolve to Be Ready, Part II

A calendar with the year 2023 circled in red marker.

January is the time many of us make resolutions for the new year. Sometimes resolutions feel too big and long drawn out. As a result, our motivation to see them through can peter out before the end of the year. Last year, we suggested 12 micro-resolutions to help you prepare your health for emergencies. Here Read More >

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10 Ways to Show Kindness During Emergencies

Two people holding hands across a table.

November 13 is World Kindness Day Kindness is good for you. According to researchers, helping others release hormones that boost your mood and wellbeing.(1, 2) Kindness is most beneficial to you and others when it’s made part of your routine. Acts of kindness take on increased meaning during an emergency when people need care, concern, Read More >

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Parents & Teachers: Helping Children Cope with Emergencies

Kids stand in line waiting to board a school bus.

Public health emergencies affect millions of children worldwide each year. These emergencies include natural and man-made disasters. It is difficult to predict how some children will respond to emergencies or the trauma of losing their homes or being separated from school, family, and friends. These events can cause stress and anxiety in children. Because parents, Read More >

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Building Trauma-Informed Communities

holding hands

Many people will experience a traumatic event at some point in their lives. Often unexpected and shocking, it may overwhelm their ability to cope and create a lasting sense of fear, vulnerability, and helplessness. Traumatic events are scary or dangerous experiences that can affect people emotionally and physically. They include acts of violence (e.g., assault, Read More >

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Emergency Medical Services: More Than a Ride to the Hospital

ambulance

This post was written in collaboration with the National Highway Traffic Safety Administration’s Office of EMS in observance of National Emergency Medical Services Week, May 15-22. For many of us, the image we have of first responders comes mostly from television and movies. We picture ambulances with sirens wailing and lights flashing en route to Read More >

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Get Involved with Your Neighbors During Hi Neighbor Month

A person pushing a doorbell button.

December is Hi Neighbor Month. Social connections are important to your personal health preparedness. The relationships we build with others are ties that bind during an emergency. One of the more important social connections you can make is with your neighbors. The Importance of Neighbors Neighbors can be an important source of assistance in the Read More >

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