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Good as Gold Prep Your Health Tips for All Seasons

Golden Girls Day

Some things just age well: jeans, wine, flannel sheets, and The Golden Girls. That’s right, a 1980s sitcom about four single, women living, loving, and laughing together in Miami. It lasted just 180 episodes. Since going off the air in 1992, however, the show has regained some of its luster. So much so, that last Read More >

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Six Ways to Ruin Your Summer Fun!

A group of children at a pool learning to swim.

Ahhh, summer… when the weather’s nice, the birds are singing and the ways to endanger your health are many. Here are six things that can ruin your summer fun and simple steps that you can take to prevent them from happening. 1. Don’t Get Overheated It doesn’t matter whether you’re physically fit or young and Read More >

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